Iru Bean Stew

Iru beans, otherwise known as Locust Beans are commonly found in west African countries, primarily Nigeria. This unique bean has a somewhat pungent aroma but offers a delicious savory flavor. This traditional stew combines the "umami" of the Iru beans along with

Ingredients:

• 7 Assorted large Bell Peppers (minced)

• 3 Scotch Bonnet Peppers

• 4 large Red Onions (2 minced / 2 sliced)

• 2 Lbs braised beef (or goat if you want it traditional) braise with 1 red onion, 1 scotch bonnet pepper & 2 tsp beef stock

• 80 Grams cleaned smoked dried fish

• 20 Grams smoked dried shrimp

• ½ Cup palm oil

• 2 cubes of beef bouillon

• 1 Tbsp Iru

• Salt (to taste)

Directions:

1. Boil the minced bell peppers & onions on medium high heat till it reduces to a paste

2. In a different pot over medium heat sauté the sliced red onions in palm oil until the onions are slightly brown.

3. Next add the dried fish & dried shrimp, continue to cook for another 10 mins.

4. Add in the reduced pepper paste & halved Scotch Bonnet Peppers (deseed the peppers for lower heat), turn the heat down to low-medium & continue cooking for 10 mins. Add in the braised meat & the braising liquid, keep cooking for 15 mins

5. Next add the Iru & beef bouillon, stir, keep cooking until the stew separates from the oil (about 10 mins).

6. Serve with rice.